这几年，我经常听到几个经常形容我的形容词，清爽、独特、平静。不少访问会问我茹素以后，心灵会否变得平静起来。茹素虽然不是魔法，却让我意识到「要好好照顾自自己」的道理，除了应用在饮食上，应该应用在生活各方面——好好吃一顿饭，好好穿衣，好好工作，好好生活。那么，同样道理，可否用在心灵层面上？你有没有好好照顾自己的情感？
There are always a few keywords describing me – fresh, unique and calm. But I have not always been a calm girl since childhood. It took me many years to be who I am now, to learn those lessons I have to learn. Although following a plant-based diet is not a life-changing magic, it inspired me to “how to live well?” in other aspects, such as having good meals, wear comfortable clothes and work well etc. Meanwhile, can we apply the same concept into our inner self?
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什么是身心灵健康？
WHAT IS WELL-BEING?
简义来说，一个健康和快乐的状态。
(n.) A state of feeling healthyand happy.
身、心、灵三方面是相互连系，相互影响。一个人的健康，身就是身体、生理；心就是心理、情绪；灵代表灵性、灵魂，这三方面之间必须维持一个平衡，我们才会在一个真正健康的状态。
Body,Mind,Soul – three are related and affecting each other. Healthy body may be the most common definition we hear health. Healthy mind, which we may think of peaceful emotions and mindset. Soul, about our spiritual health, help us to find happiness and meaning of life. One must achieve a balance in these three aspects in order to enjoy a healthy life as a whole.
“Self-care means being switched on, fully present and engaged in your life. It's the opposite of switching off and retreating from the world. Ignoring your own needs leaves you depleted, but self-care will energise you.”? ?— 《SELF-CARE FOR THE REAL WORLD》
曾经，当我对外界的烦扰而感到疲累时，我会选择逃避，让自己躲在家中，对外不闻不问。那时候的我觉得，我需要这一点安静又安全的时间去休息。不过，休息的愈久，却会感到无力感更重。
I used to “switching off” myself when I have negative emotions and anxiety. They just glue me to my bed for hours of uselessness. I th企业拓展活动ought I needed that space to rest and think. However, the longer I indulge myself in switching off, the more powerless I feel towards everything.
真正照顾自己，意思是让自己完全投入，百分百的参与在你的生活中。这与隔离自己、避开外边世界的方式完全相反。忽视自己的需求会让你感到疲惫不堪，但好好照顾自己却可以激励你，让你重新感到自己的力量。尝试把专注力重北京拓展训练新回到自身，打开耳朵好好听一听身体的需要、观察自己对事物的反应，慢慢地训练自己的敏感度和相信自己的直觉。
Caring for yourself means to let yourself be fully engaged and presented in your life. This is the exactly opposite of isolating yourself from the outside world. Ignoring your own needs can make you feel exhausted, but taking care of yourself can motivate you andmake you feel your inner strength again. Try to put concentration back to yourself — listen to your body's needs, observe your reactions to the surrounding, and slowly train your sensitivity and start beliving your instincts.
